Registration Packages

Note : (Registration instructions)

1) Read Information Sheet

2) Fill up the Names and Details in Form A, Form B & Form C

3) Submit all forms before 26th July 2009 to sg.strongman@gmail.com

4) Line up will be available during Team Manager's briefing

5) Team Manager's Briefing will be on the 28th July 2009

See you there!

1st Singapore Junior Strongman Championship 2009

This year we included a large number of categories so anyone and everyone can join!
(Well that’s not very true)

In fact, if you’re anywhere in between 13 and 18 years old, and you LOVE new challenges

YOU ARE WELCOME TO JOIN!

How do I sign up?

1. Check the list of race categories below and see which category you fall under.


2. Download the registration form that can be found at the sidebar of this blog.


3. Gather your friends in school or at work to join in the fun with you.


4. Fill it up & email it to us at sg.strongman@gmail.com by 26th July 2009.


5. We’ll get back to you as soon as possible to confirm your application.

See you at the Museum on 1st August 2009 all geared up for the exciting challenges!

Here’s the list of categories:

INDIVIDUAL EVENTS:

a. ‘C’ Division Women
b. ‘C’ Division Men
c. ‘B’ Division Women
d. ‘B’ Division Men

TEAM RELAYS:

e. Men Double
f. Women Double
g. Mixed Double

SO WHAT ARE YOU WAITING FOR? see you there!

Tire Flipping Day!

Today we did something new.

Increasing of 1 rep per set.

Therefore we had a warm up set 20.

1st set: 1 reptitions
2nd set: 2 reptitions
3rd set: 3 reptitions
4th set: 4 reptitions
5th set: 5 reptitions
6th set: 6 reptitions
7th set: 7 reptitions
8th set: 8 reptitions

So in total, we did a total of 36 flips.
Sounds fun? Join us!

Tyre Flipping Workshop

Come down this saturday and have a taste on how tyre flipping is actually done!

Kids are welcome too!

Information will be uploaded soon! Check out this space!

Let's squat! (New training programme)

Hell yea, people!
I know you have been waiting for a change in the training programme for long!

Now I introduce you

.

.

.

.

.

(Drum rolls)

.

.
.

.

.

The new programme called

Squat with the BENT BAR!

Most of you must be wondering what do I meant by the bent bar. Let's take a look at the picture below.

Saw the above? Let's work towards that goal man baby!