Hell yea, people!
I know you have been waiting for a change in the training programme for long!
I know you have been waiting for a change in the training programme for long!
Now I introduce you
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(Drum rolls)
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The new programme called
Squat with the BENT BAR!
Most of you must be wondering what do I meant by the bent bar. Let's take a look at the picture below.
Saw the above? Let's work towards that goal man baby!
