Tire Flipping Day!

Today we did something new.

Increasing of 1 rep per set.

Therefore we had a warm up set 20.

1st set: 1 reptitions
2nd set: 2 reptitions
3rd set: 3 reptitions
4th set: 4 reptitions
5th set: 5 reptitions
6th set: 6 reptitions
7th set: 7 reptitions
8th set: 8 reptitions

So in total, we did a total of 36 flips.
Sounds fun? Join us!

Let's squat! (New training programme)

Hell yea, people!
I know you have been waiting for a change in the training programme for long!

Now I introduce you

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(Drum rolls)

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The new programme called

Squat with the BENT BAR!

Most of you must be wondering what do I meant by the bent bar. Let's take a look at the picture below.

Saw the above? Let's work towards that goal man baby!